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Healing Lotus

A holistic approach on living

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meditation

Reiki Certified

I have completed my Reiki training!

Reiki Master/Teacher Cert

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Now I need to practice. If you would like a FREE distant healing please message me and I will respond within 24 hours. For those living in the area I am offering FREE Reiki  treatments. Please also contact me if you are interested in receiving one.

Your help is much appreciated.

Thank you!

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MOBY RELEASES 4 HOURS OF FREE MUSIC DESIGNED FOR YOGA AND MEDITATION

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Read article here

Download here

Free Consultation!

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As you all know I have been taking classes to become a certified Holistic consultant.

I completed my last class back in June. I need some practice! I need your help. I am offering FREE consultations.(donations/reviews of service are appreciated but not necessary.)

If you are interested in a holistic lifestyle I can help you.

Looking for supplements, herbs, diet, spiritual direction, natural preventatives.

Alternatives to medications.

  • Healing Environments
  • Brain Health
  • Food Nutrition
  • Natural Health and Healing
  • Energy Medicine
  • Stress Management
  • Global Medicines (Traditional Medicines)
  • Mindfulness Meditation

 

Please email (info@therapylotus.com) me to set up a consultation and or if you have any questions.

Ways To Balance Your Daily Life

Creating a balanced life is essential for survival.

Here are some ways to start creating a balanced life.

Try to do them daily. Create a chart/checklist for yourself.

Ways to balance your daily life.

(key elements to consider when balancing your life)
    • Accomplishments: ( e.g. organize a room, pay bills, complete goals)
  • Exercise: (e.g. take a walk, take a class, yard work, work out at home or gym)
  • Social: (e.g. invite a friend over or go out to eat, attend a book club, to a gathering, volunteer, write or email someone)
  • Nutrition: (e.g. try a new fruit or veggie, eat organic, try  new healthy                               recipe)
  • Spirituality: (e.g. go to your spiritual center, read a spiritual book or self                            nurturing book, meditate, give back to the community)
  • Pleasure: (e.g. go to dinner, to the beach, take a hike, go to a spa,                                 museum, take a road trip, play games)

balance

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