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Healing Lotus

A holistic approach on living

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enviroments

Mindfulness

I am now certified in Mindfulness!
Let me help you start your path~mindfulness-quote-kabat-zinn

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Free Consultation!

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As you all know I have been taking classes to become a certified Holistic consultant.

I completed my last class back in June. I need some practice! I need your help. I am offering FREE consultations.(donations/reviews of service are appreciated but not necessary.)

If you are interested in a holistic lifestyle I can help you.

Looking for supplements, herbs, diet, spiritual direction, natural preventatives.

Alternatives to medications.

  • Healing Environments
  • Brain Health
  • Food Nutrition
  • Natural Health and Healing
  • Energy Medicine
  • Stress Management
  • Global Medicines (Traditional Medicines)
  • Mindfulness Meditation

 

Please email (info@therapylotus.com) me to set up a consultation and or if you have any questions.

Ways To Balance Your Daily Life

Creating a balanced life is essential for survival.

Here are some ways to start creating a balanced life.

Try to do them daily. Create a chart/checklist for yourself.

Ways to balance your daily life.

(key elements to consider when balancing your life)
    • Accomplishments: ( e.g. organize a room, pay bills, complete goals)
  • Exercise: (e.g. take a walk, take a class, yard work, work out at home or gym)
  • Social: (e.g. invite a friend over or go out to eat, attend a book club, to a gathering, volunteer, write or email someone)
  • Nutrition: (e.g. try a new fruit or veggie, eat organic, try  new healthy                               recipe)
  • Spirituality: (e.g. go to your spiritual center, read a spiritual book or self                            nurturing book, meditate, give back to the community)
  • Pleasure: (e.g. go to dinner, to the beach, take a hike, go to a spa,                                 museum, take a road trip, play games)

balance

Holistic Health

Full Definition of HOLISTIC

1:  of or relating to holism
2:  relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts <holistic medicine attempts to treat both the mind and the body> <holistic ecology views humans and the environment as a single system>
 

The benefits of Holistic Healing

Holistic healing aims to identify the root cause, or causes, of an imbalance (whether it is physical pain, stress, poor sleep, etc.). As a result, a patient feels completely considered and cared for, a benefit missing from many modern medicine practices. Instead of solely seeking to resolve symptoms, practitioners will ask the patient to both discuss and consider how not only their physical body relates to this imbalance, but also how their psychosocial, spiritual, and mental states contribute. And to help the body shift towards a healthier balance, a practitioner may guide the patient in processes such as emotional recognition and release, dietary modification, spiritual connection, and more. Not only will the patient be making improvements towards their original imbalance, but also in many realms of their life.

What is holistic medicine?

 

Holistic medicine is the art and science of healing that addresses the whole person – body, mind, and spirit. The practice of holistic medicine integrates conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health.

What is a holistic consultant?

Holistic health consultants provide information and education to people seeking alternative forms of healing and treatment. Ideally, a holistic health consultant has a broad understanding of a variety of natural health disciplines and may recommend a specific approach of alternative healing to a client.

A holistic health consultant is a professional who has extensive knowledge about natural health, herbs, vitamins, minerals, and nutrition. They may also be familiar with additional areas of practice, such as acupuncture or massage therapy, although the consultant may not holistic health consultants are typically knowledgeable about ethics and legal issues in health care and what natural means of healing may be accepted or rejected by an individual’s traditional practitioners.

  • We specialize in:
    • Healing Environments
    • Brain Health
    • Food Nutrition
    • Natural Health and Healing
    • Energy Medicine
    • Stress Management
    • Mindfulness
    • Global Medicines (Traditional Medicines)

    To help you with Supplements, herbs, diet, spiritual direction, natural preventatives, and alternatives to medications.

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