Creating a balanced life is essential for survival.
Here are some ways to start creating a balanced life.
Try to do them daily. Create a chart/checklist for yourself.
Ways to balance your daily life.
(key elements to consider when balancing your life)
- Accomplishments: ( e.g. organize a room, pay bills, complete goals)
- Exercise: (e.g. take a walk, take a class, yard work, work out at home or gym)
- Social: (e.g. invite a friend over or go out to eat, attend a book club, to a gathering, volunteer, write or email someone)
- Nutrition: (e.g. try a new fruit or veggie, eat organic, try new healthy recipe)
- Spirituality: (e.g. go to your spiritual center, read a spiritual book or self nurturing book, meditate, give back to the community)
- Pleasure: (e.g. go to dinner, to the beach, take a hike, go to a spa, museum, take a road trip, play games)